Upcoming Classes at Artemesia Acupuncture & Wellness Center

WEEKLY CLASSES:

Mondays:

7:00-8:30 pm Ashtanga Yoga (Shana Herron). Drop-In $10 or 6/$50 A traditional, flowing form of yoga that is challenging but fun too. You will learn how to tame your mind through steadying posture, breath and gaze.

Wednesdays:

12:00-1:00 pm Lunch Hour Qi Gong (Dustin Wunderlich) $35/5 classes, $25 repeat Spring Forest qi gong combines mental concentration, breathing techniques and body movements to cultivate the body's vital energy. NEXT SERIES FEBRUARY 18-MARCH 18

6:00-7:15 pm Gentle Yoga (Karen DiGirolamo). $10 drop-in or $40/5 classes A calming, contemplative practice suitable for most all levels of ability.

Thursdays:

7:00-8:15 pm Evening Qi Gong (Martha McQueary) $50/6 classes, discount for repeat students. See Wednesday listing for description. NEXT SERIES STARTS MARCH 5

MONTHLY CLASSES

Yoga Explorations on Saturdays Feb. 7 & 21 and March 14 & 28, 10 am-12 pm, $15 (Shana Herron) Invigorating physical postures, restorative relaxation and meditation for all levels.

Deep Peace Restorative Yoga on Sunday February 15 and March 29, 3-5 pm, $25 (Anita Courtney). "Let go of all doing and simply be". A balanced sequence of supported, resting postures that allow the body to relax deeply.

"Opening the Heart" Special Yoga Workshop on Sunday February 22, 3-5 pm, $25 (Karen DiGirolamo). Focusing on bringing vitality to the heart center with gentle stretching, active supported and resting poses.

"Yoga for Women's Health-Maiden, Mother & Crone" Special Yoga Workshop, Sunday March 22, 3-5 pm, $25 (Karen DiGirolamo). A blend of active and restorative poses to balance the reproductive system for all stages of life.

HOW TO RESERVE A SPACE IN OUR CLASSES:

Ashtanga: simply show up or call Shana at 243-8852

Qi Gong: call Artemesia at 402-2430 to register for a series

Gentle Yoga: call Karen at 536-1322

Yoga Explorations: call Shana at 243-8852

Deep Peace: call Artemesia at 402-2430 to register

Special Topics Yoga Workshops: call Karen at 536-1322 to register

Gift someone with a class series or workshop! Gift Certificates Available

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